The Long-Term Lifestyle Shift

You’ve done the hard work: deleted the distractions, muted the pings, and embraced clarity. But in a world where everything is connected, and connection is everything, how do you stay minimalist with your tech habits? The truth is, digital minimalism isn’t a one-time detox — it’s a continuous practice. And maintaining it requires more than Read More

Day one is the easy part. You log off, silence notifications, and tidy up your digital clutter. You feel ambitious, maybe even relieved. By week two, though, you start to squirm. The space where constant pings used to live is now eerily quiet. Your thumb reaches for apps you’ve deleted. You realise just how deeply Read More

You’ve done the digital detox. The pings are gone. The constant scroll has stopped. Your mind feels clearer, your days calmer, and your attention less scattered. But now what? After 30 days (or even just a week) of cutting back on screen time, most people notice real, meaningful changes: deeper sleep, sharper focus, and more Read More

There’s something satisfying about a digital detox. You clear the noise, reclaim your time, and breathe a little easier. But what happens after the detox ends? Do you go back to old habits, or build something new? For many, the challenge isn’t cutting back on screen time for a week. It’s maintaining that clarity over Read More