Minimalist Social Media Habits

You open your phone for a quick peek. Maybe just to check the weather or respond to a message. But 45 minutes later, you’ve scrolled through reels, liked a few photos, skimmed headlines, and somehow ended up on a video about folding t-shirts faster. You lock your screen and feel… nothing. Maybe even a little Read More

You open Instagram to “just check something.” Fifteen minutes later, you’ve absorbed 30 stories, four holiday photos, a ranting thread, and two ads for gadgets you never knew you needed. You lock your phone. You feel… tired. Not informed. Not uplifted. Just slightly buzzed, a little distracted, and weirdly hollow. If this sounds familiar, it Read More

You check your phone, scroll through Instagram, flick past a few stories, glance at headlines, maybe tap a like or two — and suddenly, an hour’s gone. You’re not sure what you’ve learned, or even what you’ve seen. You feel… overstimulated. But also a little bored. It’s a strange paradox that’s become all too normal: Read More

You tell yourself it’ll just be a few minutes. A quick scroll, a short video, a glance at your messages. Before you know it, an hour has passed—and you’re left wondering where your time (and attention) went. You think about limiting your screen time, but the moment you try, guilt creeps in. You feel like Read More