Mindful Technology Consumption

You’ve got over 100 apps on your phone — but how many do you actually use? More importantly, how many actually make your life better? If you’ve ever opened your phone for one task and ended up down a rabbit hole of distractions, you’re not alone. Most of us are juggling dozens of apps daily, Read More

You open your phone for a quick check-in, and suddenly it’s 45 minutes later. You’ve skimmed three news headlines, watched two video reels, clicked on a dozen random posts, and you’re not even sure what you were originally looking for. If this sounds familiar, you’re not alone. The internet today bombards us with content at Read More

Technology is incredible — there’s no denying that. With a few taps, you can video call loved ones, book a last-minute flight, or learn a new language on your commute. But let’s be honest how often are you picking up your phone for something specific and then 20 minutes later, you’re still scrolling? Sound familiar? Read More

Let’s be honest — most of us aren’t drowning in work because there’s too much to do. We’re drowning because there’s too much tech noise while we try to do it, Doing the meditation on the chair. From pinging Slack messages to email alerts, calendar pop-ups, and the ever-tempting tabs open in your browser, it’s Read More