Foundations of Digital Minimalism

Picture this: you’re juggling emails while checking your phone, half-watching a video, and switching tabs every few minutes. You feel mentally frazzled, but you’ve barely left your desk. Sound familiar? You’re not alone. Digital overload has become a silent strain on modern minds. With the average UK adult spending over 9 hours a day interacting Read More

You open your phone to check one message, and 20 minutes later, you’re still there. You’ve scrolled, tapped, replied, browsed… and now you’re wondering how time vanished. Sound familiar? In today’s hyper-connected world, our digital lives often run on autopilot. The average adult in the UK spends over 4 hours a day on mobile devices, Read More

You’ve probably heard people say, “I need a digital detox,” usually after a hectic week of emails, pings, and relentless screen time. It sounds refreshing — like a mental reset button. But what happens after that detox ends? Do your digital habits change for good, or do you fall straight back into the same patterns? Read More

We live in a world where notifications never stop. Inboxes overflow, and screens are always with us. If you’ve ever found yourself scrolling without purpose, checking emails out of reflex, or wondering where your day went, you’re not alone. This is where digital minimalism steps in. Digital minimalism isn’t just a buzzword or a quick Read More